how to lose weight fast in a day?
Go vegan, eat well, and exercise very hard and lose upto 1,57 pounds(713,4285714156 grams) in day just like one guy in the texas firefighters program by Rib Esselstyn
Dr neal said you can lose weight if you are too heavy, and men lose faster than women do but a 0.5 to 1 pound a week on average.
So the 1 pound a week equals to
0,14 lbs (64 grams) per day
Rib a week
4 993,9999999092 grams (4.9 kgs) in one week Rib
Upto 52 pounds weight loss in a year
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